Amazing Apples Smoothies

Smoothie for maximum sports performance

2 cups apple sauce

1 cup apple cider

1 cup orange juice

2 tablespoons Vermont maple syrup

1/2 teaspoons nutmeg

1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

APPLE CARROT QUENCHER

2 cups carrot juice

1/2 cups apple juice

6 ounces non-fat vanilla or plain yogurt, frozen

1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!