Healthy Recipe for my Diet

Banana Smoothie and Pineapple

2 Bananas (chopped)

6 tablespoons plain Yogurt

125 ml ice water

1/2 Pineapple (chopped)

2 tablespoons Maple syrup or Honey

1/2 cup ice chopped

Step 1: Combine first Bananas, Pineapple and Maple syrup or Honey in a bowl. Refrigerate for 20 minutes until frozen.

Step 2: Blend ice chopped, ice water, Yogurt all together then add the mixture (Frozen Bananas, Pineapple and Maple syrup or Honey). Blend it at high speed until the mixture is frothy.